Nutrition : Nutritional Research, Nutrients, Omega 3, Vitamin C : SuperFoodsRx

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SuperFood Nutrition

We all need to eat to stay alive but many of us seldom think about how the food we eat effects our bodies. Learn the basics of nutrition and how proper food choices can make us healthier and happier.

SuperFoodsRx believes that making healthy food choices doesn't only prevent disease and prolong life but it also can be a lot of fun!

SuperFoodsRx Nutritional Research view all

Confused about Natural and Organic?

SuperFoodsRx is all about incorporating nutrient dense whole foods into your diet and thinking about food for more than just a meal or snack but as playing an essential role in preventing a host of diseases. In the process of shopping for healthy foods you may be one of us that is confused by the terms natural and organic? Let's try to clear it up so we know what we are buying into.

Organic refers specifically to the farming elements used to grow our food. Most conventional bug sprays and other chemicals are not used in the growing of produce and antibiotics and growth hormones are prohibited for livestock.

SuperFoodsRx Nutrients view all

Ascorbic Acid
Ascorbic acid (Vitamin C), is a water-soluble vitamin. Humans do not have the ability to m...

Carotenoids
Carotenoids are yellow, orange, and red pigments synthesized by plants. The most common ca...

Folate
Folate is a water-soluble B vitamin that occurs naturally in food. Folic acid is the syn...

Omega 3 Fatty Acids
Omega 3 Fatty Acids, also known as, Alpha-linolenic acid (ALA) along with Omega 6 Fatty Ac...

Ask The Doctor view all

Do you have a loved one who needs help improving their lifestyle? If so, then read this issue’s Ask the Doctor with Dr. Geoffrey Harris. Read more...

SuperFoodsRx Nutritional Research

Confused about Natural and Organic?

SuperFoodsRx Nutrients

Ask The Doctor