Turkey Burgers with the Works : SuperFoodsRx

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Turkey Burgers with the Works

If you want to eat healthfully, you’ll want to cook. Maybe not every night but some of the time. Everyone who cooks is always looking for inspiration. We have been absolutely besieged by SuperFoodsRx fans looking for healthy recipes that feature the SuperFoods. Both of our previous books included terrific recipes created by accomplished chefs. SuperFood fans loved these recipes but they wanted more. We are really excited to introduce in the SuperFoodsRx Diet the ‘dream team’ of recipe developers – the SuperFoodsRx Kitchen. That’s our name for the extraordinary team we’ve assembled to create the most appealing, healthy, mouth-watering – and yes, easy – recipes you could ever imagine.

The most important thing to know about the SuperFoods Rx Kitchen is that the recipes will be delicious, easy, healthy and appealing. Most important, they are not afraid of simple. Anyone who has ever roasted a vegetable knows that sometimes a recipe need have no more than two ingredients to be fabulous.

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Best of all, we are working on a brand new cookbook, which will feature the very best recipes developed by the SuperFoodsRx Kitchen and by the thousands of cooks who know the nutritional power of the superfoods.

SuperFoodsRx Featured Healthy Recipes

Turkey Burgers with the Works

Serves 4

Nothing expresses summertime BBQ like an old fashion burger. Using lean, ground turkey is a great way to lighten up this American classic and give it a healthy twist.

Burgers

3/4 pound lean, ground, skinless turkey breast and thigh meat, see Note*

1 1/2 teaspoons canola or safflower oil

1 1/2 tablespoons minced shallots

1 tablespoon ground flaxseed

1 tablespoon whole wheat flour

1 tablespoon minced fresh flat-leaf parsley

2 large egg whites

Freshly ground black pepper

The Works

4 whole grain buns

Dijon Mustard

8 large romaine or red lettuce leaves

2 ripe tomatoes, cut 1/4-inch-thick slices

1/2 medium red onion, cut into 1/8-inch-thick slices

1/2 medium avocado, sliced in wedges

Ketchup or chunky salsa

1. To make burgers, in a bowl and using your hands or a large spoon, mix together the turkey, oil, shallots, flaxseed, flour, parsley, egg whites, and pepper. Gently form the mixture into 4 patties. Do not pack the meat tightly. Transfer to a tray, cover, and refrigerate until ready to grill.

2. Prepare a charcoal or gas grill so that the coals are medium-hot to hot. Spray the grilling rack with vegetable oil spray and return the rack to the grill.

3. Grill the burgers for 5 minutes on one side, turn and grill for 8 to 10 minutes longer, or until the burgers are cooked through and an instant-read thermometer inserted in the thickest part of the burger registers 170 F. and the juices run clear.

4. Meanwhile, toast the buns, cut side down, on the edge of the grill just until lightly browned. Spread the bottom half of each bun with mustard.

5. Divide the lettuce leaves, tomato and onion slices, and avocado wedges among the buns. Top each with a burger and spread ketchup or salsa on the burgers. Serve immediately.

NOTE: The best way to ensure that you get quality ground turkey is to grind your own or ask the butcher to grind white and dark meat turkey for you. If you buy turkey in the markets, buy ground turkey breast so you know exactly what you are getting. Turkey is leaner than beef, so it needs the oil and egg whites to keep moist and the flour for binding.

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SuperFoodsRx Featured Healthy Recipes

Turkey Burgers with the Works