Flavorful Roasted Tofu

Baked TofuEven if you’re a tofu novice, this tastes good. Roasted tofu is a versatile addition to a green salad, served over brown rice, or in place of cheese in a sandwich. Try it with avocado, tomato, and lettuce on wheat bread for a taste treat. Dice it up with some peas and corn and have it as a lettuce wrap.
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Sweet Potato Tofu and Kale Frittata

SERVES 5

This is delicious served hot, warm, or cold. Frittatas make excellent sandwiches with crusty bread, lettuce, and a little mustard. you can use any type of tofu for this frittata: Soft tofu is similar to a creamy cheese, and firm tofu is like a harder cheese. I enjoy it both ways. Most cookware, even those with plastic handles, can go into an oven preheated to 350 F. Check the instructions that came with your pan. 

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Halloween Monster Dip

Image Servings 10
Prep Time 10 min

This bright green dip is great as a dip or spread. Kids can have fun dipping their favorite colorful vegetable into this. Try carrot sticks, bright red, yellow or orange bell peppers, cherry tomatoes, jicama strips or zucchini coins. 

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