Super Fruity Granola : SuperFoodsRx

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Super Fruity Granola

If you want to eat healthfully, you’ll want to cook. Maybe not every night but some of the time. Everyone who cooks is always looking for inspiration. We have been absolutely besieged by SuperFoodsRx fans looking for healthy recipes that feature the SuperFoods. Both of our previous books included terrific recipes created by accomplished chefs. SuperFood fans loved these recipes but they wanted more. We are really excited to introduce in the SuperFoodsRx Diet the ‘dream team’ of recipe developers – the SuperFoodsRx Kitchen. That’s our name for the extraordinary team we’ve assembled to create the most appealing, healthy, mouth-watering – and yes, easy – recipes you could ever imagine.

The most important thing to know about the SuperFoods Rx Kitchen is that the recipes will be delicious, easy, healthy and appealing. Most important, they are not afraid of simple. Anyone who has ever roasted a vegetable knows that sometimes a recipe need have no more than two ingredients to be fabulous.

We will be sharing these mouthwatering recipes with you through the regular “Healthy Feels Great” newsletter, as well as featuring many of them throughout this web site.

Best of all, we are working on a brand new cookbook, which will feature the very best recipes developed by the SuperFoodsRx Kitchen and by the thousands of cooks who know the nutritional power of the superfoods.

SuperFoodsRx Featured Healthy Recipes

Super Fruity Granola

SERVES 12

Experiment with these ingredients to create many tasty granola variations. If you don’t have millet or quinoa, use all oats. Use either rolled oats or a rolled whole-grain blend.

Apple juice is suggested here, but try other 1OO% juice blends like cranberry, mango, peach, pear, or pineapple. Dried fruits that work well include raisins, cranberries, cherries, blueberries, banana chips, mangoes, papayas, prunes, peaches, and nectarines.

1/2 cup millet
1/2 cup quinoa
4 cups rolled oats
1 1/2 teaspoons cinnamon
1 1/2 teaspoons pumpkin pie spice
1/4 cup sesame seeds
1/4 cup flaxseed meal
1/2 cup sliced almonds or chopped walnuts
1 2/3 cups 100% apple juice
1/3 cup honey or maple syrup
3/4 cup chopped dried fruit

Preheat the oven to 300°F. Rinse the millet and quinoa well, and stir with the remaining dry ingredients, except the dried fruit, in a large bowl. Stir in the wet ingredients. Toss well, then spread on a foil-lined sheet pan and bake until browned, stirring occasionally, about 30 minutes. Stir in your favorite dried fruits. Store in airtight containers.

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SuperFoodsRx Featured Healthy Recipes

Super Fruity Granola