Strawberry Kiwi and Banana Compote
The mixture of honey and orange creates a delicious sauce. You can toast the walnuts in a 300 F oven for about 10 minutes, or until fragrant and golden before stirring them into the other ingredients. I like this fruit compote on oatmeal in the winter and on pancakes all year round.
- 2 pints strwaberries, oganic
- 3 medium bananas, ripe
- 5 medium kiwifruit, ripe
- 2 medium oranges, zest and juice
- 2 tablespoons honey
- 1/4 cup walnuts, crushed
Quarter the strawberries, slice the bananas, and peel, core, and dice the kiwis. Gently toss with orage juice, zest, and honey. Stir in the crushed walnuts. Allow to macerate at room temperature or in the fridge for at least 30 minutes. Serve over soy ice cream, frozen yogurt, or breakfast foods like oatmeal, whole-grain pancakes, or waffles.