Creamy Tomato Bean Soup : SuperFoodsRx

Home

Creamy Tomato Bean Soup

If you want to eat healthfully, you’ll want to cook. Maybe not every night but some of the time. Everyone who cooks is always looking for inspiration. We have been absolutely besieged by SuperFoodsRx fans looking for healthy recipes that feature the SuperFoods. Both of our previous books included terrific recipes created by accomplished chefs. SuperFood fans loved these recipes but they wanted more. We are really excited to introduce in the SuperFoodsRx Diet the ‘dream team’ of recipe developers – the SuperFoodsRx Kitchen. That’s our name for the extraordinary team we’ve assembled to create the most appealing, healthy, mouth-watering – and yes, easy – recipes you could ever imagine.

The most important thing to know about the SuperFoods Rx Kitchen is that the recipes will be delicious, easy, healthy and appealing. Most important, they are not afraid of simple. Anyone who has ever roasted a vegetable knows that sometimes a recipe need have no more than two ingredients to be fabulous.

We will be sharing these mouthwatering recipes with you through the regular “Healthy Feels Great” newsletter, as well as featuring many of them throughout this web site.

Best of all, we are working on a brand new cookbook, which will feature the very best recipes developed by the SuperFoodsRx Kitchen and by the thousands of cooks who know the nutritional power of the superfoods.

SuperFoodsRx Featured Healthy Recipes

Creamy Tomato Bean Soup

SERVES 6

If tarragon is hard to find, use chervil, basil, or parsley.
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 1 large red onion, diced
- Salt and pepper
- 1 quart low-sodium organic vegetable or chicken broth

One 28-ounce can crushed tomatoes

One 15-ounce can white beans, rinsed and drained

1 tablespoon fresh chopped tarragon

Heat the oil over medium-high heat in a soup pot. Add the garlic and stir until fragrant. Add the onion and salt and pepper, and sauté until the onion is tender and translucent. Add the broth, tomatoes, and beans. Allow to simmer for about 20 minutes, then stir in the tarragon and remove the soup from the heat. Cool for 15 minutes, then puree with an immersion blender, adding a little more broth or water to thin as necessary. Reheat the soup and ladle into bowls.

Tag it:

SuperFoodsRx Featured Healthy Recipes

Creamy Tomato Bean Soup