Table of Contents
- Uncle Sam Cereal-toasted whole grain wheat flakes with crispy whole flaxseed (1 cup) 10 grams
- 1/2 cup oats 9 grams
- Post Shredded Wheat ‘N Bran (1/4 cups) 8 grams
- 2 tablespoons flaxseed 7 grams
- 1 slice Bran for Life bread 5 grams
- 1/2 cup oat bran (raw-not toasted) 4 grams
- 2 tablespoons wheat germ (crude-not toasted) 2 grams
- 1/2 cup cooked brown rice 2 grams
- 1/2 cup cooked yellow corn 2 grams
