The turnip is an under-recognized root in the brassica family -- and that's a shame. Dr. Lindsey Mcilvena explains why.

Haven't eaten rutabaga recently? Dr. Lindsey Mcilvena explains why it's super nutritious and tasty, too!

There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.

Certain SuperFoods can help maintain heart health and prevent congestive heart failure. Controlling high blood pressure, obesity, diabetes and coronary artery disease is key.

Some people say honey cures cough. Is that true? While "cure" may be a strong word, we do have some great facts on how it can help.

This orange fruit has been gaining more of a grocery store presence, but how nutritious are persimmons Dr. Lindsey Mcilvena gives us the scoop.

Wondering why copper matters in your diet? Dr. Lindsey Mcilvena uncovers the truth.

Do oranges cure cancer? The National Cancer Institute even calls oranges a complete package of every natural anticancer inhibitor known.

You may have been steering clear of white foods in an effort to get healthier, but are parsnips bad for you? Dr. Lindsey Mcilvena looks at the science.

You may want to think again about using fat-free dressings on your salads. Find out why extra virgin olive oil and other fat-containing oils are better for you.