Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.


Delicious Ways to Add Tons of Garlic to Your Diet

Raw garlic benefits surpass cooked garlic benefits, but both are very beneficial to your health while adding flavor to your meals.

Why You Crave Chocolate During Your Period

It's a question women ask themselves every month, and there's a very good scientific answer why.

Whole Grain Serving Sizes Explained

What quantity of whole grains should be consumed each day? Find out what your body actually needs.

Oatmeal Dark Chocolate Chip Cookies

Cookies are treats, but you can make them healthier (without anyone knowing) with this amazing recipe.

Most Delicious Dark Chocolate Cake

Looking for a delicious yet healthy dark chocolate cake recipe that will make you the talk of any party? Here you go...

Open Modal

Subscribe to Our Weekly Newsletter

News, recipes, kitchen hacks, food science & more!

no thanks