Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.

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Red, White, and Blue 4th of July Strawberries

These step-by-step instructions will help you rock some patriotic strawberries this year.

Overnight Yogurt Oatmeal for a Ready-to-Go Breakfast

This simple cold breakfast recipe also makes for a great dessert.

VIDEO: 4th of July’s Favorite Fruity Cocktail Recipes

4th of July is all about grilling and sipping! Add fruit to your drinks and turn them into SuperFoods cocktails.

Amazing & Fun Stuffed Avocados

Try our simple ideas and come up with ones of your own.

WATCH: How to Turn a Watermelon Into a Keg

This 60-second tutorial may lead to you creating the best natural cocktail serving tool on the planet.