Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.


Eat Some Turnips — and Their Greens!

The turnip is an under-recognized root in the brassica family -- and that's a shame. Dr. Lindsey Mcilvena explains why.

The Mysterious Rutabaga—Why You Should Eat It

Haven't eaten rutabaga recently? Dr. Lindsey Mcilvena explains why it's super nutritious and tasty, too!

Fiber Facts – Why You Need It & Where to Get It

There are two types of fiber and you need both for good health. Get the facts, and find out how to get more in your diet.

Poached Salmon Tortilla Roll Ups

If your family's hungry and you have leftover poached salmon from the night before, these roll ups are amazing. If you're having a cocktail party and need finger foods to serve, these will impress your guests.

Patty’s Healthy Pumpkin Pudding Recipe

This healthy pumpkin pudding recipe is an incredibly versatile dessert. Learn how to make it and some tips on serving it.

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