Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions β€” only solid science.

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Does Extra Virgin Olive Oil Help Hair Grow?

It’s been used for centuries as a natural conditioner. But does extra virgin olive oil help hair grow? We get to the root of this SuperFood's powers.

Easy Tricks for Easing Your Anxiety

These nutritional tricks can help you find freedom from daily stresses. See what works and what hurts.

Beans β€” Your Body’s Cholesterol Cleanup Crew

There's a definite connection between beans and cholesterol β€” and it's a strong one. Find out how beans can help save your life.

Ladies — How to Overcome PMS Naturally

Learn how to overcome PMS and increase your quality of life. Do you have more power than you think? See what recent research has to say.

How to Peel Garlic Without Even Touching It (VIDEO)

Once you learn how to peel garlic without ever touching it, you'll never go back to the flat-of-the knife trick ever again!