Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.


Berry and Pineapple Salad

A berry SuperFood salad is always a good choice, and this one is loaded with flavor, -- a tart, slightly sweet, refreshing and healthy show stopper.

VIDEO Tutorial: Tomatoes Stuffed with Seafood Salad

You'll be shocked by how easy it is to make these beautiful edibles.

SuperSpices: Cooking with Spices That Fight Disease

There are a whole host of spices with anti-cancer, anti-inflammation and anti-tumor properties. Learn how to cook with powerful spices and reap the health benefits.

Can Soft Drinks Quench Thirst?

It's hot outside and many of us reach for a cold soft drink. But can soft drinks quench thirst? Yes and no. Find out why.

How Many Hours of Sleep Do You Really Need & Why?

You've heard that 7-8 hours of sleep is optimal, right? But you may be shocked to get the full details. Find out the facts and learn good sleep habits now.

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