Change Your Life with SuperFoods

Helping people discover delicious ways to eat better, stay healthy, and be happy. No trends, fads or fashions — only solid science.


Lose Weight, Feel Healthy and Keep to a Budget — with Beans

If staying healthy and losing weight on a budget is your challenge, look no further: beans are the delicious SuperFood answer.

Eat Together to Live Longer

Eating together isn't just a social event -- it can help reduce stress and decrease your risk of eating disorders and substance abuse. See why...

Apples – SuperFood – Overview

Apples are a source of antioxidants, fiber, potassium and vitamin C. Eating apples is linked with a reduction in heart disease, prevention in lung cancer and improved lung capacity.

Shrimp and String Beans Toss

This salad is a cinch to make and it tastes like you spent hours cooking it. Don't we wish all meals were this easy!

Creamy Hummus & Avocado Sandwich with Sundried Tomatoes

Hummus has met its perfect match with avocados, and you have to try it.

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